How To Do Facial Gua Sha For Lymphatic Drainage and AntiAging Benefits — The Curious Coconut
Health. Gua sha is an alternative therapy massage technique that uses a smooth stone to scrape across the skin. This stone is typically heart-shaped (although, not always) and is usually made of a.
What is Gua Sha?
Pronounced "gwah-sha," it's an ancient Chinese practice that's meant to improve circulation, relax your muscles, and improve blood flow. In that sense, you can think of it as a trifecta of skincare, massage, and self-care—not unlike using a scalp massager for hair care.
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Promotes lymphatic drainage. Gua sha can eliminate fluid build-up, which can in turn reduce puffiness, experts said. Relieves tension from muscles. Experts noted that by applying pressure with a.
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Takeaway Gua sha is an alternative therapy that involves scraping your skin with a massage tool to help improve circulation. This ancient Chinese healing technique may be a unique approach to.
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Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash -like.
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The literal meaning of gua sha is "to scrape sand," which refers to the light, speckled bruising on the skin after a treatment. In TCM, gua sha is believed to move blood and qi. The most.
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Apply gently pressured outward strokes to the neck and face. If you have an active acne breakout, only do gua sha on the chest and neck. This will help to increase circulation and decrease.
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By Vanessa Caceres | Medically reviewed by Jeffrey Fromowitz, MD | May 16, 2022, at 9:45 a.m. This article is based on reporting that features expert sources. Gua sha is a natural treatment.
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Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced "chi"), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it's believed that health problems can occur.
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Gua sha works deeper in the skin since it creates friction. This friction releases facial muscle tension and improves lymph drainage. The result is a brighter, clearer complexion. "By increasing.
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Gua sha is a traditional Eastern Asian medicine technique that uses a series of tools to scrape or rub the skin in order to relieve blood stagnation, or stasis, which refers to when blood does.
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Gua sha may work because the skin, nervous system and immune system all interact with one another to generate "a cascade of physiological responses to the scraping," which may result in.
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Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as.
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Beauty-lovers have been adding facial gua sha to their skincare routines, as the practice has been known to provide numerous benefits. This includes reduced inflammation and puffiness in the face.
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Gua sha involves using a smooth-edged tool (like a small wooden spoon, buffalo horn, or a gemstone gua sha tool) to gently scrape areas of your body, which raises tiny round spots on your.